Jennifer Aniston packs her own flight food

Jennifer Anistion has revealed she always packs a salad to eat when she travels by plane in case there isn't a healthy option to dine on when she flies.

Jennifer Aniston takes her own salad to eat on the plane when she flies.

The 46-year-old actress doesn't want to have to satisfy her hunger with a calorific in-flight meal and always makes herself a healthy lunch to munch on when she's travelling for work or for fun.

In an interview with Yahoo! Health, she said: "I usually bring my own lunch of a packed salad just in case they don't have something I want. "I get nervous about ordering fish on an airplane - it's terrible for the guy next to you! The smell just lingers and you're like, 'Sorry! So sorry. The fish was a terrible choice.' "

Aniston also makes sure she drinks lots of water but does treat herself to a Bloody Mary cocktail - which is made with vodka, tomato juice, Worcester sauce and Tabasco sauce - once she's settled into her seat.

She said: "(You must drink) water, water, water, on an airplane. If there is a drink happening, it's usually a Bloody Mary, which I don't ever order except when I'm on an airplane."

Aniston - who is engaged to actor Justin Theroux - has also devised her own cure for jet lag, a tough run as soon as you get to your hotel.

She revealed: "When you land after a long, long flight, go hit the gym and do a 30-minute run. It has worked for me - when I've actually had the energy to go and do it!"

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