Jennifer Aniston starts each day with a multivitamin and 'solid breakfast'

Jennifer Aniston has revealed she begins each day with a "good multivitamin", a "solid breakfast" and a meditation session.

Jennifer Aniston starts each day with a multivitamin and 'solid breakfast'

Jennifer Aniston starts every day with a "good multivitamin" and "solid breakfast" to stay healthy.

The 46-year-old actress is one of Hollywood's healthiest and fittest stars and she says the key to getting your metabolism going and staying on top of hunger cravings is to kick off each morning with a satisfying and nutritious meal.

She revealed: "I start everyday with a good, solid breakfast. I like to meditate every day for even just a few minute - it helps clear the mind. I take a good multivitamin every day as well​."

For years Aniston has spoken about the benefits to your skin and wellbeing of staying hydrated by drinking as much water as possible.

The former 'Friends' star - who is married to Justin Theroux - never goes anywhere without a steady supply of her favourite aqua.

In an interview with Gwyneth Paltrow's GOOP website, she said: "(You should) carry bottles of water with you everywhere you go. During the not-so-hot seasons in Los Angeles I keep a case of smartwater and smartwater sparkling in my car. In the summer I keep a cooler in the car to keep it cold. When you carry a bottle with you all the time you just get into the routine of drinking a lot of water."

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