Jessica Alba maintains 'healthy habits'

Jessica Alba has revealed she tries to "maintain healthy habits" instead of dieting and likes to infuse water with fruit and herbs to encourage her to drink more.


Jessica Alba maintains "healthy habits" instead of dieting.

The 34-year-old actress tries to eat "plant-based" foods as often as possible rather than follow strict eating regimes.

She said: "It's less about diet and more about maintaining healthy habits for me. I try to eat plenty of fresh fruit and vegetables, and I eat plant-based whenever possible. I limit the dairy in my diet and sodium intake, especially before a photo shoot."

The 'Sin City: A Dame to Kill For' star also likes to infuse water with different flavours to encourage her to drink more as it keeps her skin glowing.

She told Look magazine: "It may be simple, but it's amazing how beneficial it is to drink lots of water. My skin is healthier and brighter, and I feel less tired. Adding fresh fruit and herbs inspires me to drink more."

Jessica - who has daughters Honor and Haven with husband Cash Warren - also confessed she tries to workout as often as possible and revealed her secrets for keeping in shape while on the go.

She added: "I do a series of burpees, mountain climbers, squat jumps, planks, and a few sun salutations that only require 30 minutes a session.

"They work the key muscle groups, and don't require any equipment, so can be done anywhere."

Report a problem