5 sports that will improve your sex life

Feel like you and your partner need an extra boost in the bedroom but you’ve run out of options? Turn to one of these five sports to improve your fitness and spice things up in the sack!

Pole Dancing
Pole Dancing
30 Nov 2015

Pole Dancing

Photo: Bobbi’s Pole Studio

While pole dancing was previously linked to strippers and sleazy clubs, the activity is now seen as an empowering sport for women that allows them to better understand their own bodies. They’ll be able to take that empowerment into the bedroom and demand for what exactly they like and dislike, making the experience a whole lot better.

Pole dancing is not just about being sexy. In helping ladies become more closely connected to their bodies, the sport allows them to express their sexuality both inside and outside of the bedroom much better.

AcroYoga
AcroYoga
30 Nov 2015

AcroYoga

Photo: intheLoop

As its name suggests, AcroYoga blends the wisdom of yoga with the dynamic power of acrobatics and the loving kindness of healing arts. Best of all: You can do it together with your partner.

In AcroYoga, total trust is involved to contort and balance both you and your partner’s bodies together; couples will need to constantly communicate to achieve the various demanding poses, which helps in any relationship. Also, with the acrobatic aspects of the sport increasing one’s core strength and flexibility greatly, you can be sure the action in the sack will be way hotter.

Brazilian Jiu-jitsu (BJJ)
Brazilian Jiu-jitsu (BJJ)
30 Nov 2015

Brazilian Jiu-jitsu (BJJ)

Photo: Evolve MMA

Despite being known as “the gentle art”, BJJ is far from it, with the martial art focusing largely on grappling and ground fighting. Beyond the physical benefits you can expect from picking up the sport, BJJ teaches you how to use your body as one unit, which can be beneficial for your sex life. With improved body awareness comes increased strength and mobility that can take both parties further in the love cave.

Another benefit of training in BJJ is being able to let your anger out during your sessions, releasing any pent-up frustration you might have at work. Rather than taking it out on your loved one when you see them, you’ll be able to have a quarrel-free date, setting it up perfectly for what potentially comes after.

Pilates
Pilates
30 Nov 2015

Pilates

Photo: Core Fitness

With a focus on developing one’s strength, flexibility and coordination while relying on just the bodyweight, you know this exercise is bound to spice up your sex life. An important element of Pilates is control; focusing on technique rather than speed. Another thing of paramount importance during this activity is concentration to ensure you’re executing the various moves effectively and safely.

Most importantly, Pilates emphasizes on “pulling one’s navel to the spine”, which brings about increased blood flow to the pelvic area. When you combine all the elements, you know you’re in for treat when you put all that you’ve learnt to practice in the bedroom.

Cycling
Cycling
30 Nov 2015

Cycling

If you’d like to enjoy a better sex life with your partner, you might want to start pedaling. This adrenaline-pumping activity is one of the best exercises to build one’s cardiovascular system, which is crucial to lasting longer in the bedroom. Furthermore, cycling builds a strong lower body, which is also a bonus. Considering that all muscles in this area are used during sex, you can be sure that the stronger your muscles are, the better it’s going to get.

For more tips on how to get ahead in life, visit Upgrade Man.

Related:
How to impress any girl in the gym
7 reasons why men should date a woman who work out
10 reasons why women should date men who work out
How much sex will burn off a burger


Report a problem