7 reasons why men should date a woman who works out

Having a like-minded partner who works out with you isn’t just great for your fitness goals, it’s also great for your relationship. Find out what separates a woman who works out from the rest.

She’s relaxed
She’s relaxed
02 Nov 2015

She’s relaxed

PHOTOS: ING Image

Studies show that working out is three times more effective at reducing anxiety than resting. So a woman who works out is more likely to laugh off the trivial things, will stay cool under pressure and knows how to chill out.

She has a higher sex drive
She has a higher sex drive
02 Nov 2015

She has a higher sex drive

According to Woman’s Health, each gym session from cardio to weight training produces testosterone, which in turn boosts a woman’s libido, leading to a revved up sex drive.

She thinks out of the box
She thinks out of the box
02 Nov 2015

She thinks out of the box

As shown from the results of a Dutch study, a short workout session is all it takes to see boosted creativity. With this increased cognitive flexibility, your woman will be anything but boring. That means you can look forward to exciting times in the bedroom and dates that don’t just consist of dinner and a movie.

She’s committed
She’s committed
02 Nov 2015

She’s committed

We all know it isn’t the easiest thing to stick to a fitness regime, and that it requires a lot of dedication, especially on days when you’re feeling lazy. If you’re with a woman who is dedicated to working out, you can be sure that same mentality to nurture and succeed will extend to all areas of her life, including her relationships.

She doesn’t mind breaking a sweat
She doesn’t mind breaking a sweat
02 Nov 2015

She doesn’t mind breaking a sweat

This is one lady who isn’t afraid of hard work or getting her hands dirty — whether it’s in the gym or the bedroom. She’s also not someone who is going to kick up a fuss when you suggest going hiking or joining a marathon — in fact, she’ll probably be the one persuading you to go!

She’s confident
She’s confident
02 Nov 2015

She’s confident

There’s nothing quite as sexy in a woman as confidence. Exercising delivers a rush of endorphins which act as a major self-esteem boost, making her aware of how awesome she is. And when she’s confident, she knows exactly what she wants, can make her own decisions, and isn’t completely reliant on you — which translates into a more stable relationship.

She’s a great motivator
She’s a great motivator
02 Nov 2015

She’s a great motivator

Because she’s naturally someone who wants to achieve results, she’ll also inspire you to hit the gym and focus on reaching your goals. Whether in fitness, career or life, it’s always awesome to have someone by your side who’s supporting you to become the best version of yourself.

For more tips on how to get ahead in life, visit Upgrade Man.

Related:
10 reasons why women should date men who work out
9 expert tips to improve your fitness
5 style tips to get your gym swagger on
Debunked: 8 sex myths about women

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