6 juice recipes to treat your body inside and out

Drink your way to a happier, healthier you

It’s no mystery that fruit and vegetable juices are good for us. They’re a delicious way to get all the vitamins, minerals and other goodies we need in a day, all in one cup. Plus, they make great natural remedies for all sorts of ailments.

Dull skin? Don’t worry about it. Stress getting to you? We’ve got an easy fix. Here some six refreshing combinations to treat some of everyone’s most common issues.

1. Combat ageing

Juice

Kale + carrots + celery + chia seeds

This concoction is chock-full of anti-ageing agents, like omega-3 fatty acids, selenium and beta-carotene (which converts into vitamin A and helps your body regenerate new cells). But be careful, because raw chia seeds can cause indigestion, so don’t blend them together with your kale, carrots and celery. Instead, soak them in water to puff them up then add them to your juice.

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