Jennifer Aniston packs her own flight food

Jennifer Anistion has revealed she always packs a salad to eat when she travels by plane in case there isn't a healthy option to dine on when she flies.

Jennifer Aniston packs her own flight food

Jennifer Aniston takes her own salad to eat on the plane when she flies.

The 46-year-old actress doesn't want to have to satisfy her hunger with a calorific in-flight meal and always makes herself a healthy lunch to munch on when she's travelling for work or for fun.

In an interview with Yahoo! Health, she said: "I usually bring my own lunch of a packed salad just in case they don't have something I want. "I get nervous about ordering fish on an airplane - it's terrible for the guy next to you! The smell just lingers and you're like, 'Sorry! So sorry. The fish was a terrible choice.' "

Aniston also makes sure she drinks lots of water but does treat herself to a Bloody Mary cocktail - which is made with vodka, tomato juice, Worcester sauce and Tabasco sauce - once she's settled into her seat.

She said: "(You must drink) water, water, water, on an airplane. If there is a drink happening, it's usually a Bloody Mary, which I don't ever order except when I'm on an airplane."

Aniston - who is engaged to actor Justin Theroux - has also devised her own cure for jet lag, a tough run as soon as you get to your hotel.

She revealed: "When you land after a long, long flight, go hit the gym and do a 30-minute run. It has worked for me - when I've actually had the energy to go and do it!"

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