A woman claims to have lost 14 pounds and had the best sex of her life thanks to 'sexercise'.
Charlotte Rose decided to undertake the lovemaking challenge as her love life with partner Collin had plateaued and she wanted to try something more adventurous between the shows.
The challenge involves a list of strengthening positions designed to tone and burn fat, as well as allow a more intimate experience with your partner.
Speaking to The Sun's Fabulous magazine, she said: "We each lost over a stone (14 pounds) in weight. I waved bye-bye to my bingo wings, dropped from a size 14 to a size 12, lost over three inches from my waist and 19 inches over my whole body. But the best bit was we both got to enjoy more sex, more oral sex, and our orgasms became far more intense due to an increase in our stamina."