9 natural foods that will help to suppress your appetite

Eating these will keep you full for a longer time

9 natural foods that will help to suppress your appetite
9 natural foods that will help to suppress your appetite
07 Dec 2016

9 natural foods that will help to suppress your appetite

Are you a mindless snacker? Click through above for a list of natural, appetite-suppressing foods that you should keep in the pantry before your next hunger pang strikes!

Avocado
Avocado
22 Mar 2019

Avocado

Rich in fibre and heart-healthy fats, avocado is one of the best natural foods that can help you suppress your hunger when eaten in moderation.

Coffee
Coffee
22 Mar 2019

Coffee

Have you noticed how you don't feel as hungry after finishing your morning cuppa? The caffeine, along with antioxidants from coffee beans, help to suppress your appetite while boosting your metabolism. Just remember to order it without sugar or cream!

Eggs
Eggs
22 Mar 2019

Eggs

This is seriously egg-citing news: Having eggs for breakfast may help to control hunger for up to 24 hours! A study has also shown that people who eat one or two eggs for breakfast end up ingesting about 438 fewer calories over the course of a day.

Dark Chocolate
Dark Chocolate
22 Mar 2019

Dark Chocolate

The bitterness in dark chocolate sends a signal to your brain to decrease your appetite, while the steric acid helps to slow digestion, so you feel full for a longer period.  

Apples
Apples
22 Mar 2019

Apples

In addition to keeping the doctor away, apples are also packed with soluber fibre and pectin, which can help you feel full. They act as a regulator for your glucose level, and aid to boost your energy level. Plus, the time spent on chewing and eating a whole apple will give your body time to realise that you're no longer hungry!

Water
Water
22 Mar 2019

Water

Turns out our moms were right to ask us to drink more water when we whined about being hungry before mealtimes as a child! Drinking a full glass of water ten minutes before eating is thought to reduce your caloric intake from the meal as water helps to keep your satiety high.

Cinnamon
Cinnamon
22 Mar 2019

Cinnamon

Sprinkle some cinnamon in your coffee, oatmeal or hot chocolate - the spice is great for lowering blood sugar levels and controlling appetites. It'll make your tea break feel extra festive, too!

Sweet Potato
Sweet Potato
22 Mar 2019

Sweet Potato

Sweet potato contains a special kind of starch that helps to resist digestive enzymes, which means it stays in your stomach for a longer time - and you'll feel full for a longer time as well!

Almonds
Almonds
22 Mar 2019

Almonds

According to a research published in the European Journal of Clinical Nutrition, people who added about 40g of almonds to their diet each day reported reduced hunger, and they compensated for the extra calories from nuts by eating less at other times of the day.


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